Teeth start to yellow because of different factors. Age is one of the things that can extremely affect your sweet smile. But the good news is that there are solutions that can slow down the process. Of course, teeth whitening products are available in pharmacies and another business establishment. Fortunately, there are natural remedies that can protect your tooth enamel and get rid of stains.
But before that, what makes our teeth yellow?
Good question! Keep reading for more information!
Factors that Affect Your Teeth
Cigarette smoking results in yellow teeth. It’s no doubt because of the strong chemicals, including nicotine and tar. All of these elements seep into your tooth enamel, developing stains.
Recent studies show that approximately 28% of cigarette smokers suffer from a severe level of teeth discoloration. Compared to non-smokers, the previous experience extreme teeth stain.
Oral health is as important as physical health. That’s why many cigarette smokers try to stop using tobacco. However, it’s not as easy as you imagine. So, they look for other safer alternatives like e-cigarettes.
For the past years, e-cigarettes have been gaining in popularity. It’s no surprise because it provides a multitude of benefits. One advantage is that it may not discolor your teeth. However, it contains nicotine that becomes yellow when mixed with oxygen. Proper use should be considered.
Poor Oral Hygiene
You probably notice a yellow buildup on some of your teeth. Well, it’s plaque. Tartar forms when bacteria from beverages and food are not cleaned well. Then, it hardens, forming tartar. A licensed dentist and other certified professionals only know to remove plaque.
To avoid the development of plaque, bad breath, and other complications, regular brushing can come into play. Proper flossing is also necessary.
The Food We Eat
Your food relatively affects the natural shade of your teeth. When it is discolored or stained, the food is another factor to blame. Coffee, tea, and red wine are the most common causes of teeth discoloration. Other things can include curries, tomato sauces, berries, beetroot, and balsamic vinegar.
Other highly acidic beverages can also be the prime factor. These can include sports drinks, artificial sweeteners, fizzy drinks, and white wine. You can rinse your mouth with water to minimize the damage.
Natural Steps to Whiten Your Teeth
Changing your Diet is Key
Teeth discoloration is no longer a big problem these days. With the innovation in technology and expertise of dentists, there are treatments to grab.
Despite the availability of solutions, you should maintain your oral health as responsibly as possible. Eliminating foods that mark your teeth is a good start. Beverages and foods that are packed with tannis can affect the natural shade of your teeth. Wine, tea, coffee, and dark sodas are the top drinks to avoid.
So, are you going to avoid drinking your favorite beverages? You can also consume acidic drinks and foods. But be sure to consume them in moderation. Right after consumption, rinse with water, and brush your teeth. Drink less acidic liquor and eat foods that do not have tarnish, too.
Oil Pulling is Another Excellent Alternative
Oil pulling has been available for years now. But people are quite skeptical about giving it a try because it’s a controversial teeth whitener.
How does it work? Well, it’s simple. All you have to do is to swish oil in your mouth for 20 minutes to get rid of bacteria and plaque. While sesame oil can be on top of your list, coconut oil is a perfect alternative. It’s strong and effective that can protect you from gum disease and cavities.
After regular use, your teeth will be smooth and shiny. But what are you going to do? Just swish with coconut oil for a few minutes every day. Do it in the morning before breakfast. Repeat the process for months and see a big difference.
Baking Soda can be a Natural Whitening Solution
Another natural bleaching treatment for your teeth is baking soda. As with oil pulling, it can polish away stains on your tooth surface.
However, people are hesitant to incorporate baking soda into their options. They believe it’s too strong for the enamel to endure. But the truth is that it’s a safe way to bring back the natural shade of your teeth according to recent studies.
More than that, baking soda can help fight bacteria and other components. Thus, it can prevent tooth decay and reduce plaque over time.
Hydrogen Peroxide Can be as Effective as Baking Soda
There’s a range of bleaching products on the market. While some are too strong, others are mild, making them ideal for everyone. It is a mild bleaching solution that can whiten your teeth and restore your captivating smile.
For the best results, brush your teeth with a mix of hydrogen peroxide and baking soda twice a day. Although some people do it every day, don’t do the same thing. Occasional and proper use is imperative.
If you’re suffering from tooth decay, hydrogen peroxide is not a suitable solution because it can boost teeth sensitivity. Try other safer alternatives.
Some Fruits can Whiten your Teeth
Commercially manufactured products are ready-made and money-saving. However, some options are made of strong components that can increase your risk of experiencing serious complications.
So, what are the alternatives you can try? Some fruits can whiten your teeth. Papayas and pineapples can be an effective whitening solution. Thanks to its papain and bromelain. Now that you know the natural treatments for tooth discoloration, what’s next? Incorporate these solutions into your list today!